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Trail Notes
09 October 2024
Published: 09 October, 2024
Through extensive research and advanced technology, Maurten has developed a range of sports fuels that optimise endurance and recovery so you can keep chugging on for longer. Their patented technology encapsulates high concentrations of carbohydrates in hydrogels, ensuring optimal absorption without causing digestive issues (IYKYK).
Not sure which to choose? Let us break it down…
Maurten
Maurten Drink Mix 320
$7.00
Maurten Gel 100
$6.00
Maurten Gel 160
$9.50
Nutrition strategies are complex and unique to each individual. Total load, training volume, intensity and body composition should all be considered. Provided you start your training with robust glycogen stores (a good light but carby meal), a general guide for a long run of high intensity is to consume 30 to 60 grams of carbs per hour. This could look like a couple of Gel 100’s or one Gel 160 or one Drink Mix 160. Runners passing the 2 hour mark can benefit from higher intakes of 60 to 90 grams of carbohydrate per hour. Science also suggests an intake of 3mg of caffeine per kilogram of body mass to aid performance. But again, it’s highly individual. All Maurten products are delivered with a minimum shelf life of at least four months. But if you don't use them before — they are often still good after!
Maurten SOLID 160